Ways to relieve stress

Do you ever wonder when you’re going to catch a break? Well I’m here to tell you unfortunately that time is few and far between. We are faced with stress everyday of our lives but the way we handle it allows how much impact it has on us. Things are always going to keep accumulating that’s just life. And you will never the perfect time for anything (I’ve learned that the hard way.) Us women, always tend to put others before ourselves leaving us feeling tired, drained, and exhausted. In this post, I am going to share tips on ways to relieve stress.

Stress Relief

It’s so important to keep our minds and body healthy. When we experience stress, a lot of the time we gravitate towards activities that drain us more. Those around us can gravitate to our stressful techniques and activities.

a girl using essential oils to relax

What works for me..

I have tried many different techniques to help handle my stress and anxiety better but these have proven to help me in my everyday life. Being in Real Estate can be a very stressful job most of the time, so finding that healthy balance can be hard. I have found a deep love for Yoga and love being able to clear my mind of all of life’s curiosity. Yoga has allowed me to completely disconnect from life for an hour which never happens in my profession. Yoga is the best escape for me.

My personal favorite is using essential oils. My favorites are from Bath and Body and The Body Shop. I will link my favorites below. I use a pillow mist on my pillow every night and it helps clear my mind and I sleep so well! There are also roll on oils (in perfume looking bottles) that you rub on your pressure points throughout the day. This is beneficial  if you don’t have time to stop what you’re doing to go to Yoga.

Stress Relief Techniques

  • Yoga
  • Journaling
  • Essential Oils
  • Candles
  • Vision Boards

Stress Reducers

  • Working Out
  • Get Plenty of Sleep/ Taking a Power Nap (30 minutes)
  • Drink Plenty of Water
  • Eating Healthy

Stress Relief Products

Relaxation Techniques

Going to Yoga is a huge factor in managing and decreasing my stress. A hometown favorite for me is going to Serenity Health and Wellness Center in Maumee. Their Yoga room is amazing!! It’s something you have to see for yourself!

essential oils with flowers

How to relax your mind

Using the tips above that have helped me manage my stress and anxiety, I know will help you too! Relaxing your mind can be easy with Yoga and Essential Oils that have proven to have changes on your body and mental health! Another way you can relax you mind is by journaling. I’ve found by writing and making accounts for how I feel and things I’m grateful each day for is a way to clear my mind. Also by reading my morning devotionals can really get my day off to the right start! Comment below on ways you’ve helped manage your stress!

 

Overlooking cliff in California

Liv